Candace Cameron Bure Intensifies Her Fitness Regime in the Summer

"Full House" star Candace Cameron Bure reveals her summer fitness strategy, emphasizing consistency and elevating her workouts to achieve her goals.

Candace Cameron Bure, the beloved "Full House" star, has always placed a high value on maintaining a healthy fitness routine. She recently shared with Fox News Digital her approach to fitness, particularly during the summer months. While Bure strives to stay consistent with her workouts year-round, she admits to amplifying her efforts as the weather warms.

During her time on "Full House," Bure faced the challenge of losing weight, a transformation she described as "one of the hardest transitions." The actress recalled the insecurities she faced as a teenager, especially in an episode where her character felt self-conscious about attending a pool party due to her weight.

Candace Cameron Bure Intensifies Her Fitness Regime in the Summer

Bure's determination to lose weight led her to adopt a crash diet, resulting in the loss of 20 pounds. However, she acknowledges that looking back, it was an unhealthy approach. The experience taught her the importance of body positivity and self-acceptance.

In her current fitness regime, Bure emphasizes consistency and variety. She enjoys alternating between cardio, strength training, and outdoor activities to keep her workouts engaging and effective. "I like to mix it up," Bure explained. "I don't like to do the same thing every day because I get bored easily."

Candace Cameron Bure Intensifies Her Fitness Regime in the Summer

During the summer months, Bure gravitates towards outdoor workouts. She enjoys taking brisk walks or runs in the park, engaging in water sports like swimming, and practicing yoga in scenic locations. These activities not only provide a physical challenge but also offer an invigorating connection with nature.

"I find that being outdoors motivates me more," Bure said. "There's something about the fresh air and the sunshine that makes it easier to push myself."

Candace Cameron Bure Intensifies Her Fitness Regime in the Summer

In addition to outdoor workouts, Bure incorporates strength training into her routine. She utilizes dumbbells, resistance bands, and bodyweight exercises to build muscle and improve her overall strength. By focusing on compound movements, she targets multiple muscle groups simultaneously, maximizing her workout efficiency.

Bure's approach to summer fitness is not only about staying in shape but also about enjoying the season's offerings. She believes that finding activities that bring joy and fulfillment can help sustain a healthy lifestyle in the long run.

Candace Cameron Bure Intensifies Her Fitness Regime in the Summer

"It's important to find something you enjoy doing," Bure emphasized. "If you don't like your workout, you're less likely to stick to it. Find something that you look forward to, and it will make all the difference."

As a working mother, Bure understands the importance of time management. She prioritizes short but impactful workouts that can be easily incorporated into her busy schedule. "I'm not a big fan of spending hours in the gym," Bure admitted. "I prefer to do quick, effective workouts that I can fit into my day."

Candace Cameron Bure Intensifies Her Fitness Regime in the Summer

Bure's summer fitness game is powered by a well-rounded approach that combines consistency, variety, and a commitment to self-care. She encourages everyone to find an approach that fits their individual needs and goals, and to embrace the joy and fulfillment that comes with an active lifestyle.

"Just start small and find something that you enjoy," Bure advised. "Every little bit counts, and consistency is key."