Chynna Phillips Embraces Change and Tackles Trauma with Al-Anon and Terror Management Theory

### Sapo

Music icon Chynna Phillips has openly shared her journey of joining Al-Anon, a support group for individuals affected by alcohol abuse, and embracing terror management theory to cope with her anxiety about mortality.

### Article

After deep introspection, 56-year-old Chynna Phillips decided to embark on a path of recovery through the 12-step program of Al-Anon. Unlike Alcoholics Anonymous (AA), which focuses on the alcoholic, Al-Anon provides support and guidance to loved ones coping with the effects of alcohol abuse.

Phillips has been actively attending Al-Anon meetings, acknowledging her own struggles and finding solace in the shared experiences of others. "You know, they say that sometimes the Al-Anon can be even sicker than the alcoholic. Sure enough, I have found that to be true," she remarked.

In addition to Al-Anon, Phillips has embraced terror management theory, which explores how humans cope with the inevitable reality of mortality. The theory posits that facing the fear of death can lead to healthier and more purposeful living.

Phillips' adoption of terror management theory stems from her personal experiences with vivid and disturbing dreams that have heightened her awareness of mortality. "Truthfully, death is on the fringes of my awareness pretty much 24/7," she admitted.

Despite her Christian beliefs in an afterlife, Phillips struggles with the uncertainty surrounding what happens after death, which has fueled her anxiety about living life to the fullest. Terror management theory has provided a framework for her to confront these fears and embrace a more tranquil existence.

"That, for me, is perfect because it is encouraging me to embrace my faith," Phillips said.

As part of her transformative journey, Phillips has applied terror management theory to her daily life, prompting her to focus on gratitude and cherish the present moment.

Phillips and her husband, actor Billy Baldwin, have recently listed their Santa Barbara home for sale as they move closer to their children in Los Angeles. Despite the bittersweet nature of leaving their paradise, the couple remains optimistic about the future and the continued support they receive from each other.

Phillips' openness in sharing her experiences of recovery and self-discovery serves as an inspiration to others facing similar challenges. Her embrace of Al-Anon and terror management theory highlights the power of seeking help and finding healthy coping mechanisms to navigate life's complexities.