Gordon Ramsay Recovering from Bicycle Accident, Credits Helmet for Saving His Life

Celebrity chef Gordon Ramsay is recovering from a bicycle accident that left him with a bruised torso. He took to Instagram to share the news and urge his followers to always wear a helmet when cycling.

Celebrity chef Gordon Ramsay is on the mend after suffering a bicycle accident this week that left him with a bruised torso. The 57-year-old chef and TV host shared the news Saturday on Instagram, explaining what happened and urging followers to always wear a helmet when riding a bicycle.

"Hi guys, it's Gordon, and I'd like to share a very important message with you all," he began in a video message. "You know how much I love cycling and triathlons and Isle of Mann, etc., but this week unfortunately I had a really bad accident."

Gordon Ramsay Recovering from Bicycle Accident, Credits Helmet for Saving His Life

His hands visibly shook as he continued, saying, "Honestly, I'm lucky to be here. From those incredible trauma surgeons, doctors, and nurses in the hospital who looked after me this week, they were amazing, but honestly, you've got to wear a helmet."

Ramsay called helmets "crucial," and reiterated, "I'm lucky to be standing here."

Gordon Ramsay Recovering from Bicycle Accident, Credits Helmet for Saving His Life

As he lifted his shirt to reveal a massive bruise covering half his torso, Ramsay shared a before-and-after photo. The "before" photo showed him in a cycling outfit, standing with his bike and wearing a helmet and sunglasses. In the "after" photo, only his shirt and helmet could be seen, both appearing thoroughly destroyed.

For the caption of his post, Ramsay wrote, "This week I had a really bad accident while riding my bike in Connecticut. I'm doing okay and did not break any bones or suffer any major injuries, but I am a bit bruised up looking like a purple potato."

He continued, "I'm thankful for all the doctors, nurses, and staff at Lawerence + Memorial Hospital in New London who looked after me and checked me out, but most thankful for my helmet that saved my life. Have a great Father's Day and be safe Gx."

A rep for Ramsay did not immediately return Fox News Digital's request for comment.

Former "MasterChef" contestant Nick DiGiovanni commented on his post, writing, "Wow - that's really scary. Glad you're okay."

Gabriella Chappel, a contestant from "Next Level Chef," commented, "Wishing you a speedy recovery chef, that's a serious bruise I literally gasped! Grateful you're on the mend."

Ramsay's accident highlights the importance of wearing a helmet when cycling. According to the Centers for Disease Control and Prevention (CDC), bicycle helmets reduce the risk of head injury by up to 85%. Helmets protect cyclists from serious injuries, including skull fractures, traumatic brain injuries, and even death.

Ramsay's experience is a reminder that accidents can happen to anyone, even experienced cyclists. By wearing a helmet, cyclists can significantly reduce their risk of serious injury or death in the event of a fall or collision.

The CDC recommends that all cyclists wear a helmet that meets the following safety standards:

* The helmet should fit snugly and comfortably on your head.

* The helmet should have a hard outer shell and a soft inner liner.

* The helmet should have a chin strap that is adjustable and securely fastened.

Cyclists should also make sure their helmet is properly adjusted and that it does not interfere with their vision or hearing.

In addition to wearing a helmet, cyclists can take other precautions to reduce their risk of bicycle accidents, including:

* Riding on designated bike paths or trails whenever possible.

* Obeying traffic laws and using hand signals to communicate with other vehicles.

* Being aware of your surroundings and potential hazards, such as potholes, parked cars, and pedestrians.

* Avoiding riding under the influence of alcohol or drugs.

By following these safety tips, cyclists can help reduce their risk of bicycle accidents and enjoy this form of recreation safely and responsibly.