Kate Upton's Inside-Out Approach to Beauty and Fitness

Supermodel Kate Upton shares her secrets to maintaining her famous figure and promoting overall well-being. She emphasizes the importance of a healthy diet, consistent exercise, and prioritizing mental health. Upton believes in using "high-end ingredients" to fuel her body and listening to her body's needs.

Kate Upton, a Sports Illustrated Swimsuit model, entrepreneur, and mother, has embraced a holistic approach to beauty and fitness. She prioritizes consuming organic and nutrient-rich foods, avoiding calorie counting, and maintaining a consistent exercise routine. Upton believes that true beauty radiates from within and that mental health plays a crucial role in overall well-being.

Kate Upton's Inside-Out Approach to Beauty and Fitness

"Inside-out beauty is a big part of who I am," said the 32-year-old. "I don’t believe in calorie counting. I believe in having high-end ingredients, so you’re giving yourself premium fuel."

Upton emphasizes the importance of stocking up on fresh, organic ingredients. She focuses on consuming vegetables, lean protein, and limiting processed foods, preservatives, and refined sugars. "Once you detox from preservatives and refined sugar, your body will tell you what it needs," she said.

Kate Upton's Inside-Out Approach to Beauty and Fitness

When it comes to exercise, Upton believes in finding a routine that suits one's tastes and lifestyle. She prefers weight-based workouts and walking her dogs to stay active. "I believe in staying consistent," she explained. "I do weight-based workouts to stay active in my life. I’m also walking my dogs. I always try to keep moving instead of killing myself."

Upton recognizes the significance of mental health in achieving fitness goals. "I suggest to people who are trying to change their lifestyle to look at their mental health first and find out why they want to get healthy," she said. "Small things can be big motivators."

Kate Upton's Inside-Out Approach to Beauty and Fitness

She believes that finding a deeper purpose beyond appearance can help individuals stay motivated and make fitness a sustainable part of their lives. "If you find bigger things, it’s easier to make that a part of your life and your lifestyle," she said.

Upton's commitment to health and well-being extends to her business ventures. As a co-founder of canned cocktail brand Vosa Spirits, she ensures that the products align with her healthy habits by using high-quality ingredients and a preservative-free formula.

Kate Upton's Inside-Out Approach to Beauty and Fitness

Despite her success in the modeling industry, Upton acknowledges the challenges of being in front of the camera in a bathing suit. However, she finds comfort and support in the family-like atmosphere at Sports Illustrated Swimsuit shoots.

"Yu Tsai and Kate Upton attend the Sports Illustrated Swimsuit celebration on May 17, 2024 in Hollywood, Florida."

Kate Upton's Inside-Out Approach to Beauty and Fitness

"Everybody goes through ups and downs and not feeling confident in the way their body looks," Upton said. "That’s why mental health is so important to me."

She encourages her followers to prioritize their mental health, listen to their bodies, and give themselves a break when needed. Upton believes that a balanced approach to life, encompassing physical, mental, and emotional well-being, leads to true confidence and fulfillment.

Kate Upton's Inside-Out Approach to Beauty and Fitness

"I think we need to start giving each other and ourselves a break and allow ourselves to feel our feelings," she said. "If you have that consistent lifestyle, you can take those breaks. You can listen to your body. You can take care of your whole self, your mental self, not just the way you look. I think that’s where confidence comes from – whole body health."