Kathy Bates' Health Transformation: Losing 100 Pounds for 'Matlock' Reboot

Kathy Bates, the acclaimed actress starring in the CBS reboot of "Matlock," has shed an impressive 100 pounds, transforming her health and stamina. Reflecting on her journey, Bates shares how this significant weight loss has impacted her demanding filming schedule and her overall well-being.

Kathy Bates, the two-time Academy Award-winning actress, has embarked on an extraordinary health journey, shedding an impressive 100 pounds over the past six to seven years. In a recent interview with Variety, Bates revealed the profound impact this transformation has had on her life, particularly as she embarks on the demanding filming schedule for the "Matlock" reboot.

Bates, now 76, acknowledges that her weight had begun to hinder her stamina and mobility, making it challenging to keep up with the rigorous demands of her role as attorney Madeline "Matty" Matlock in the CBS series. She recalls reaching her heaviest weight in 2011, during her time on the NBC legal comedy-drama "Harry's Law."

Kathy Bates' Health Transformation: Losing 100 Pounds for 'Matlock' Reboot

"I had to sit down every moment that I could," Bates recalls. "It was hard for me to walk. I'm ashamed I let myself get so out of shape, but now I have a tremendous amount of energy."

Her motivation to lose weight stemmed from both health concerns and a desire to regain her former vitality. She explains that facing diabetes, which runs in her family, was a significant factor in her decision to shed the extra weight.

Kathy Bates' Health Transformation: Losing 100 Pounds for 'Matlock' Reboot

Bates credits her niece with providing valuable advice that helped her control her appetite. According to Bates, her niece explained that an involuntary sigh occurs after eating for 20-30 minutes. This sigh signifies communication between the stomach and brain, indicating that the body has had enough to eat.

By following this advice and pushing her plate away for just five minutes after experiencing the sigh, Bates realized she could feel satisfied without overeating. This simple technique has significantly aided her weight loss efforts.

Kathy Bates' Health Transformation: Losing 100 Pounds for 'Matlock' Reboot

In addition to controlling her appetite, Bates emphasizes the importance of listening to her body. She explains that she now prioritizes her health and well-being, ensuring that she gets adequate rest and avoids excessive stress.

Bates has also benefited from advancements in lymphedema management. She developed the condition after battling cancer, and losing weight has helped alleviate her symptoms. She continues to wear compression sleeves and remains vigilant about preventing nicks and bug bites, as they can lead to sepsis.

Kathy Bates' Health Transformation: Losing 100 Pounds for 'Matlock' Reboot

Reflecting on her health journey, Bates expresses gratitude for the positive impact it has had on her life. She notes that she feels healthier than ever before and is grateful for the energy and vitality she has regained.

While Bates' weight loss has been a personal triumph, it has also had a positive impact on her professional life. She believes that her current physical condition would not have been possible if she had remained at her previous weight, especially considering the rigorous demands of her role in "Misery."

Kathy Bates' Health Transformation: Losing 100 Pounds for 'Matlock' Reboot

Bates' remarkable weight loss has not only transformed her health and well-being but has also served as a source of inspiration for others. Her journey demonstrates that it is never too late to make positive changes in one's life and that health and vitality can be achieved regardless of age.