Missy Franklin and Michael Phelps: Olympic Swimming Legends Discuss Diet and Dominance

Former Olympic swimming champions Missy Franklin and Michael Phelps share their insights on the nutritional challenges and competitive spirit that shaped their careers.

Five-time Olympic gold medalist Missy Franklin has high expectations for Katie Ledecky as the 2024 Summer Games approach. Ledecky has already cemented her place as one of the greatest swimmers of all time, and Franklin believes she is poised for even more success in Paris.

"I think she's going to continue to dominate," Franklin said. "She's been doing this for so long, she's so consistent, and she's so driven. I don't see anyone stopping her."

Missy Franklin and Michael Phelps: Olympic Swimming Legends Discuss Diet and Dominance

Franklin also praised Ledecky's leadership qualities, particularly her ability to inspire and motivate her teammates. "She's a great role model for the younger swimmers on the team," Franklin said. "She shows them what it takes to be a champion, and she helps them believe in themselves."

Michael Phelps' eating habits during his time as a competitive swimmer are legendary. The 23-time Olympic gold medalist consumed an astounding 10,000 calories per day, a feat that required a carefully planned and often calorie-dense diet.

Missy Franklin and Michael Phelps: Olympic Swimming Legends Discuss Diet and Dominance

"I probably eat cleaner now than I used to," Phelps said. "And that's just because I'm not eating as much as I used to."

Phelps revealed that junk food played a significant role in his ability to hit his extraordinary calorie target. "There's no way you can just eat clean and get all those calories," he said. "So, I was trying to cram ice cream and whatever I could into my system."

Despite the seemingly unhealthy nature of his diet, Phelps emphasized that it was a "full-time job for so long." He viewed eating as a necessary component of his training, and he approached it with the same level of dedication and discipline that he brought to his swimming.

In the years since retiring from competitive swimming, Phelps has significantly reduced his calorie intake. He no longer feels the need to consume such large quantities of food, and he has transitioned to a more balanced and nutritious diet.

"Now I kind of just eat what I need and what I want to — not just pretty much devouring everything in my sight," he said.

Phelps has also experienced weight gain since leaving the pool behind. He attributes this to the absence of the intense training that once burned thousands of calories. However, he remains in excellent physical shape and has embraced a healthier and more sustainable lifestyle.

The dietary experiences of Missy Franklin and Michael Phelps provide valuable insights into the challenges and rewards of Olympic-level swimming. Their stories highlight the importance of nutrition, both in fueling success and in maintaining a healthy lifestyle after the lights have dimmed.