Ricki Lake's Remarkable Weight Loss Journey: Over 30 Pounds Lighter and Feeling Better Than Ever

Ricki Lake has undergone a transformative weight loss journey, shedding over 30 pounds without relying on Ozempic. In an interview with "Good Morning America," she shared her motivation, dietary changes, and the support of her husband, Ross Burningham. Lake emphasizes the importance of lifestyle changes and personal determination in achieving her health goals.

Ricki Lake, the beloved talk show host and actress, has embarked on an inspiring weight loss journey, losing over 30 pounds since October 2023. In an exclusive interview with "Good Morning America," Lake revealed her motivation, her dietary and exercise regimen, and the unwavering support of her husband, Ross Burningham.

Lake, now 55, recalls an encounter with a doctor who strongly recommended the prescription drug Ozempic for weight loss. However, Lake's competitive spirit and desire to prove herself wrong propelled her to decline the medication and pursue a natural path. "I like proving people wrong," she declared.

Lake's weight loss journey began in the fall of 2023, with her husband, Ross Burningham, joining her as a dedicated partner. Together, they implemented intermittent fasting, a ketogenic diet, and regular exercise into their daily routine. "This is a lifestyle change," Lake explained. "It's become my joy."

Lake credits her weight loss with improving her marriage to Burningham, whom she met in 2020 and married in 2022. "We were carrying this extra weight," she admitted. "Now, I feel amazing." Lake's glowing appearance and newfound energy reflect the transformative power of her journey.

The cornerstone of Lake and Burningham's weight loss strategy is intermittent fasting, which involves alternating periods of eating and fasting. They also follow a ketogenic diet, high in fats and low in carbohydrates, which promotes ketosis, a metabolic state that burns stored fat for energy.

In addition to their dietary changes, Lake and Burningham incorporate regular exercise into their routine. Pilates, a low-impact form of exercise that emphasizes core strength and flexibility, has become a favorite activity for the couple. "The dedication and the like … a dog with a bone," Burningham said of Lake's tenacity.

To commemorate her weight loss, Lake recently posted photos on Instagram wearing a dress she originally wore in 2007. The side-by-side comparison showcases her remarkable transformation. "I really want to share, because we did this without relying on a pharmaceutical," she wrote on Instagram.

Lake's weight loss journey serves as a testament to the power of personal determination and the importance of lifestyle changes. Her refusal to rely on medication and her unwavering commitment to her goals inspire others to pursue their own health transformations. "I'm in the best shape of my life," Lake declared. "This is what happy looks like."

Burningham has been an integral part of Lake's weight loss journey, providing unwavering support and encouragement. "She's tenacious," he said of his wife. "When she decides that she's going to do something, she's all in." Burningham's presence and belief in Lake have played a crucial role in her success.

Ricki Lake's weight loss journey is not merely about shedding pounds but about regaining control over one's health and embracing life with newfound vitality. Her story is a beacon of hope and empowerment, reminding us that anything is possible with determination, support, and a commitment to well-being.