Skylar Diggins-Smith's Mental Health Journey: From Anxiety to Empowerment

Six-time WNBA All-Star Skylar Diggins-Smith has openly discussed her struggles with mental health, acknowledging that she has faced both anxiety and depression. This candor is part of a growing trend among athletes who are sharing their experiences with mental health challenges, breaking down stigmas and encouraging others to seek support.

Skylar Diggins-Smith, a formidable figure in the WNBA, has embarked on a self-discovery journey that has led her to embrace her mental health and well-being. In a recent interview with ESPN's LaChina Robinson, Diggins-Smith candidly shared her experiences with anxiety and depression, shedding light on the challenges many athletes face in balancing their professional and personal lives.

Skylar Diggins-Smith's Mental Health Journey: From Anxiety to Empowerment

"I've struggled with anxiety. I've struggled with depression and other mental health things where I would feel weak asking for help," Diggins-Smith revealed. "I think I've always struggled with anxiety. I just think I didn't know what that was until I talked to somebody about how I was feeling."

Diggins-Smith's honesty is a testament to the importance of breaking down the stigma surrounding mental health issues, particularly within the sports world. By sharing her struggles, she is not only empowering herself but also inspiring others to seek the support they need.

Skylar Diggins-Smith's Mental Health Journey: From Anxiety to Empowerment

The Phoenix Mercury star's decision to prioritize her mental health led her to a transformative career shift. After a tumultuous breakup with the Mercury, she found solace with the Seattle Storm, a team where she feels appreciated and supported.

"The grass is definitely greener for me," Diggins-Smith said after signing with the Storm. "Just really focused on being here where I’m planted and trying to make sure I’m focused for this role on this team and all of my energy is where my feet are planted."

Skylar Diggins-Smith's Mental Health Journey: From Anxiety to Empowerment

Diggins-Smith's journey has not been without its trials. After a slow start to her tenure with the Storm, her coach, Noelle Quinn, came to her defense, emphasizing the need for patience as she adapts to a new environment and balances motherhood with her basketball career.

"There needs to be respect about the fact that she had two children and hasn't played in 20 months," Quinn said. "She's not where she will be in Game 4 of the season. She's not going to come overnight and be who she was 20 months ago, and we have to respect that and honor that."

Diggins-Smith's struggles and triumphs serve as a reminder that mental health issues can affect anyone, regardless of their profession or status. By embracing her vulnerability and seeking support, she has emerged as a role model for athletes and individuals alike, demonstrating that strength can be found in acknowledging one's weaknesses.

"I think just being real with myself about how I feel and how things make me feel. ... I think I've always struggled with anxiety. I just think I didn't know what that was until I talked to somebody about how I was feeling," Diggins-Smith said. "I thought that was just Sky ... and it's like you're not the only person feeling this way. But sometimes you hesitate to share it."

Diggins-Smith's story is a testament to the power of self-acceptance and the importance of seeking support when needed. By breaking down the barriers of stigma, she is paving the way for a more open and empathetic society where mental health is treated with the same priority as physical health.