Tarek El Moussa Recalls Hitting 'Rock Bottom,' Credits Therapy for Transformation

HGTV star Tarek El Moussa candidly shares his journey from hitting rock bottom to finding self-discovery and healing through therapy.

Tarek El Moussa, renowned for his expertise in real estate renovation through HGTV's "Flip or Flop," has opened up about his personal struggles and the transformative power of therapy. In a recent interview with Fox News Digital, El Moussa recounted hitting "rock bottom" and embarking on an introspective journey of self-improvement.

"There was a time when I didn't know who I was anymore," El Moussa admitted. "I was just going through the motions and felt lost."

Tarek El Moussa Recalls Hitting 'Rock Bottom,' Credits Therapy for Transformation

The catalyst for El Moussa's transformation was a realization that he needed professional help. "I finally hit a point where I knew I couldn't do this on my own," he said. "I sought out therapy, and it was one of the best decisions I've ever made."

Through therapy, El Moussa gained invaluable insights into his thought patterns and behaviors. "I started to understand why I was making certain choices and why I was feeling the way I did," he explained. "Therapy gave me the tools I needed to challenge negative beliefs and develop healthier coping mechanisms."

Tarek El Moussa Recalls Hitting 'Rock Bottom,' Credits Therapy for Transformation

El Moussa emphasized the importance of self-care and prioritizing mental health. "It's okay to ask for help and to not be afraid to show vulnerability," he said. "Taking care of your mental health should be just as important as taking care of your physical health."

The HGTV star went on to share how therapy has positively impacted his relationships. "I've become a better father, a better husband, and a better friend," he said. "Therapy has helped me to communicate more effectively, resolve conflicts peacefully, and build stronger, healthier relationships with the people in my life."

Tarek El Moussa Recalls Hitting 'Rock Bottom,' Credits Therapy for Transformation

El Moussa encourages others struggling with personal challenges to consider seeking professional help. "Therapy doesn't have to be a taboo topic," he said. "It can be a lifeline for people who are lost and in need of guidance."

Reflecting on his journey, El Moussa credits therapy with empowering him to overcome adversity and emerge a stronger, more fulfilled individual. "I'm grateful for the therapist who helped me find my way back to myself," he said. "Therapy saved my life, and I believe it can do the same for others."

Tarek El Moussa Recalls Hitting 'Rock Bottom,' Credits Therapy for Transformation

El Moussa's story serves as a poignant reminder of the transformative power of therapy in overcoming life's challenges. By embracing self-care, prioritizing mental health, and seeking professional support, individuals can embark on a path towards healing, self-discovery, and a more fulfilling life.

In addition to his personal journey, El Moussa is actively involved in raising awareness about mental health issues. He has partnered with organizations such as the National Alliance on Mental Illness (NAMI) to destigmatize therapy and encourage open conversations about mental well-being.

Tarek El Moussa Recalls Hitting 'Rock Bottom,' Credits Therapy for Transformation

Through his advocacy and personal experiences, Tarek El Moussa continues to inspire others to embrace the importance of mental health and the transformative power of therapy.