The Rise of Rage Rituals: Women Breaking Boundaries to Channel Anger

From screaming in the woods to smashing objects, rage rituals have emerged as a controversial trend, offering a unique avenue for women to process trauma and express their frustration. Former New York Times reporter Nellie Bowles explores the growing phenomenon in her new book, delving into the motivations behind these intense emotional experiences.

Rage rituals, a recent trend gaining traction online, involve women paying thousands of dollars to participate in screaming ceremonies and breaking objects. Mia Banducci, the "intuwitch" behind these retreats, believes these rituals empower women to express their anger and reclaim their voices.

Once relegated to small gatherings among friends, Banducci's rage rituals have evolved into overnight retreats, with the latest endeavor scheduled in France, ranging from $6,500 to $8,000. At these events, participants are encouraged to recall past wrongs while screaming and pounding sticks into the ground until their arms go numb.

Banducci argues that societal norms often discourage women from expressing anger or aggression. By providing a safe space for women to unleash their emotions, rage rituals aim to dissolve societal constraints and foster self-acceptance.

One past participant, Kimberly Helmus, describes the transformative experience of attending a retreat: "There's no place where you can see women be able to be angry like that, and it not be condemned." She credits the ritual with empowering her to express her feelings openly and without judgment.

However, Banducci is not the sole figure in the rage ritual realm. Jessica Ricchetti also hosts similar getaways, offering bonfires and "magical workings" to help clients experience "sacred rage." Women on TikTok have reacted positively to these retreats, expressing a desire for outlets to process anger and frustration.

The origins of rage rituals can be traced back to Dr. Arthur Janov's scream therapy technique. While the intended target audience for these ceremonies welcomes the potential emotional release, experts caution that rage rituals may not be universally beneficial.

Banducci maintains that these rituals can enhance joy and gratitude, while also promoting peace and ease within families. However, critics argue that it is important to seek professional guidance if struggling with severe emotional distress, as these rituals may not provide the necessary therapeutic support.

The rise of rage rituals highlights the growing need for women to find healthy ways to express their emotions and challenge societal expectations. Whether or not these rituals prove to be a sustainable solution remains to be seen. Nonetheless, they offer a provocative and unconventional approach to addressing the pent-up anger that can accumulate in women.