Tom Brady Bench Presses 225 Pounds in First Personal Best in 18 Years, Sets New Fitness Goal

Former NFL quarterback Tom Brady, now retired, continues to amaze with his fitness level. He recently shared a personal best in the weight room, bench pressing 225 pounds for the first time in 18 years. Brady's determination and progress serve as an inspiration, showcasing his ongoing dedication to physical well-being despite retiring from professional football.

Tom Brady, the legendary quarterback known for his record-breaking career in the NFL, continues to demonstrate his commitment to fitness even after retirement. In his latest "Last Week" vlog on his YouTube channel, Brady revealed his quest to achieve a personal milestone in the weight room: a maximum bench press.

Tom Brady Bench Presses 225 Pounds in First Personal Best in 18 Years, Sets New Fitness Goal

Recalling the last time he attempted the maximum bench press, Brady mentioned that it was around 18 years ago with his former New England Patriots teammate Matt Cassel. He added that his previous best was 225 pounds for "like eight or nine" repetitions, expressing his belief that lifting body weight 8-10 times is a commendable goal.

With the support of his business partner, Ben Rawitz, Brady embarked on a progressive journey to prepare for his personal best. He started with bench press reps at 155 pounds, gradually increasing the weight to 185, 205, and finally 225 before attempting his maximum.

Tom Brady Bench Presses 225 Pounds in First Personal Best in 18 Years, Sets New Fitness Goal

On his first attempt at 225 pounds, Brady came close but needed assistance from Rawitz on the left side of the bar. However, with determination and focus, Brady succeeded on his second attempt, lifting the weight without assistance and placing it back on the rack.

"I'll take it. Let's go!" exclaimed Brady immediately after completing the lift.

Tom Brady Bench Presses 225 Pounds in First Personal Best in 18 Years, Sets New Fitness Goal

Remarkably, at 47 years old, Brady maintains an impressive fitness level. The video showcases him throwing footballs to receivers on a field and preparing for his upcoming broadcasting debut with Fox for the NFL season. He displayed binders of notes and plays from his playing days, which he plans to utilize for reference and research in his new role as an analyst.

Brady's unwavering dedication to physical fitness extends beyond the gym. He is actively involved in various business ventures, including his own clothing line and health and wellness company. Despite his retired status, Brady remains committed to maintaining a healthy lifestyle, recognizing the benefits of staying sharp both physically and mentally.

Brady serves as an inspiration to individuals of all ages, demonstrating that fitness and health are achievable goals regardless of one's age or stage in life. His determination and the willingness to push his limits continue to inspire and motivate.

In conclusion, Tom Brady's latest fitness achievement is a testament to his unwavering commitment to well-being. As he steps into a new chapter of his life, he remains a role model for those seeking to live a healthy and fulfilling life. Brady's dedication to physical fitness and the pursuit of personal bests serve as a beacon of inspiration for all.